Our young rider here Bridget Garlick is 15 years old and has challenged range of motion in her spine through the coronal and transverse plane, (she finds it tricky to bend right and left and through rotation). As you work with your horse your spine is acting as an...
Joseph Pilates developed the exercise format “Contrology” to create a “whole body Health” workout for all. Joseph Pilates suggested that in 10 Pilates sessions you will feel different, 20 Pilates sessions people will notice a difference, 30 Pilates sessions you will... 
