I often get asked about how I got involved with Pilates. So I thought you would enjoy reading about my humble beginnings. I grew up in rural Queensland and moved to Sydney at age 15 where I began my full-time ballet journey with Marilyn Jones and Garth Welch. I danced...
The day has arrived for us to reopen! We have missed seeing you all and are beyond excited to share our new space. It has been nearly four months and nothing could have prepared us for the news of the pandemic restrictions. However, we grabbed onto every little bit of...
The coronavirus has certainly changed the world for a period of time however it has given me the gift of time to create a business structure I can be proud of to present to you all. Here is an insight of some of the changes: New premises: So delighted that the ground...
The knee is a hinge joint but we tend to ask so much more of it than it is bio mechanically made for. As a hinge joint it is meant to flex and extend however we accidentally ask it to twist and turn when we develop poor posture or have an unforeseen trip up a stair,...
Turn out is essential for dancers especially ballet and contemporary genres. Turn out is asking the ball and socket joint of the hip to externally rotate to its maximum potential and then place movement and load into that scenario. Therefore, the dancers not only need...
