Current studio timetable 2022
As we recover from the catastrophic Lismore floods, our studio is currently offering private and semi-private studio/rehab classes only.
COMING SOON …
- Pilates mat classes
- Pilates barre classes
- Reformer classes
Studio / rehab Pilates sessions
UTLISING ALL OF THE PILATES EQUIPMENT
Studio sessions are suitable for anyone wanting to decrease pain, rehabilitate an injury, improve their pelvic floor, regain body harmony after birth will find the equipment opens up their mind to reconnecting with their body and gaining their life back. The other end of the spectrum with the Pilates Studio is it is excellent for Sports performance, injury prevention, horse riders, ballet dancers to gain optimum results from their body.
Every person receives an individual tailored workout to meet their own personal requirements. No one person is receiving the same workout at the same time. The equipment designed by Joseph Pilates in the early 1900’s functions on a spring system that ensures you are working the muscles both when in work or stretch (concentric and eccentric phases). This system is brilliant when rehabilitating an injury or recovering from surgery as it can be very gentle and supportive.
All our instructors are fully qualified in the Pilates studio environment and belong to Pilates Professional bodies.
Is paramount to you gaining results. We will chat to you personally about your objectives/goals, history as well as have the opportunity to see how your body is currently working and what we need to work on to have you feeling your best.
This is the best option if you are recovering from an injury or would like to work on specific outcomes whether it be for sport of personal.
Semi private sessions
Sessions have a maximum of 4-5 participants depending on the instructor. These sessions are tailored to the individual but require you to have a little confidence in being self-guided at times. We recommend this for people who have been coming to Pilates for some time or have had their initial assessment and both they themselves and their practitioner felt they would be competent in this forum.
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We have multi-level Pilates mat classes. The classes are done on the mat on the floor in our upstairs studio. We recommend all participants to be able body with no acute injury at the time of participation. The classes may use small apparatus such as the rollers, balls and bands.
Pilates barre classes
The Pilates barre classes combine Pilates exercises with the ballet barre. These classes are a little more intense and we recommend the class for the person looking for an extra workout in their week. The barre classes are an overall strength and conditioning Pilates class with an extra element of Dance training techniques. You do not have to have any dance experience to enjoy this workout.
The reformer classes are done on the reformer bed with 8-10 people with one instructor. This class is designed for the fit and able bodies. It is an amazing Pilates workout with an experience and qualified practitioner. To partake in this class you must have done our fundamentals class and have no injuries.
Mindset Coaching Course
6-week Life-changing program with Kimberley and Maddison Garlick
Do you want to:
- Increase energy
- Decrease body fat and increase muscle
- Increase fitness
- Gain mind and body confidence
- Earn life changing strategies
- Create new life habits
- Increase confidence
- Create new life goals
- Change mindset
- Be the best you?
Kimberley is not only a world recognised Pilates practitioner, she is also a qualified NLP and Life Coach and nutritionist and Maddison handles the healing hands and phenomenal motivational skills to take you to another level of your wellness through Pilates and massage. Together they have developed this program to help you be the best you can be.
This program is designed to get results, so please only sign-up if you are willing to change, listen and act. We will be delivering truths and information to create change.
What you will receive
- 1 x 1 hour one-on-one mindset coaching session and nutritional consultation with Kimberley
- 5 x 30-minute sessions of mindset coaching and nutrition
- weekly phone calls
- 6 x private Pilates sessions with Maddison
- 1 x massage with Maddison
- 6 x mat classes
We recommend you maintain your semi-private Pilates sessions and try to also increase to at least twice a week.
The normal cost of this would be AUD $1,600. We are offering you a discount of $600. This life- changing program is now $1,000.
The program runs for 6 weeks and will be completed before Christmas or we will schedule another one beginning at the end of January.
If interested, please contact Maddison on 0413 090 265 or email firstname.lastname@example.org.