Pilates classes & pricing
Please note ...
If you are fit and able, you do not require an initial consultation, but please sign our waiver prior to your first class.
We have a strict 24-hour cancellation policy of full payment of your session.
Private Health Rebate
NOW AVAILABLE!
- Health Management: Semi-private and fitness classes
- Therapeutic Pilates: Duo and private classes
Subject to your private health fund eligibility.
Requires a letter from your Allied Health practitioner.
Timetable
MONDAY
7.30 AM – Dynamic Ref
4.30 PM – Flow Ref
5.30 PM – Dynamic Ref
5.30 PM – Stretch Mat
TUESDAY
6.30 AM – Dynamic Ref
7.30 AM – Flow Ref
4.30 PM – Flow Ref
5:30 PM – Dynamic Ref
5:30 PM – Power Mat
WEDNESDAY
6.30 AM – Dynamic Ref
5.30 PM – Dynamic Ref
THURSDAY
5:30 AM – Dynamic Ref
5:30 PM – Flow Ref
FRIDAY
7.30 AM – Flow Ref
12.30 pm – Dynamic Ref
SATURDAY
7:30 AM – Flow Ref
8:30 AM – Dynamic Ref
9:30 AM – Power Mat
Studio / Semi-Private Pilates
A personalised small-group session (maximum of five clients) using all Pilates equipment — reformer, cadillac, wunda chair, barrels, and more. Studio classes are suitable for anyone wanting to decrease pain, rehabilitate an injury, enhance sport performance, regain body harmony postpartum, or prevent injury.
Every participant moves through an individually tailored program designed to meet their goals and support their body’s needs. The equipment, originally designed by Joseph Pilates in the early 1900s, functions on a spring system that strengthens the body through both work and stretch (concentric and eccentric phases).
An Initial Consultation is required before booking a Semi-Private session
Mat Classes
Stretch Mat
A slow, spacious class designed to lengthen, release, and restore. Expect a blend of mobility work, gentle stretch, and breath-led movement to create ease through your whole body. Perfect for easing into your week or finding stillness after a busy day.
Power Mat
A strong and energising mat class inspired by traditional Pilates foundations. Expect dynamic sequences, intentional strength work, and steady flow to build heat and stability. You’ll leave feeling grounded, powerful, and connected to your body’s strength and control.
- Pilates Mat drop-in class: $25
- Pilates Mat classes 10 pack: $180
Reformer Classes
Flow Reformer
A steady, breath-led class blending strength, mobility, and mindful flow. Move through smooth transitions that lengthen and strengthen the body while building awareness and control. Perfect for those new to Pilates or who enjoy a continuous, connected pace.
Not suitable during pregnancy or for those with acute injuries.
Dynamic Reformer
A powerful, energising reformer class designed to build strength, endurance, and precision. Strong sequences, layered challenges, and a focus on control leave you feeling uplifted, centred, and capable.
Not suitable during pregnancy or for those with acute injuries.
- Pilates Reformer drop-in class: $35
- Pilates Reformer classes 10 pack: $250
- Pilates Reformer classes 20 pack: $440