About us

Kimberley Garlick, Owner | Pilates Instructor

Kimberley is one of Australia’s leading Pilates trainers, having trained over a thousand instructors throughout Australia, and around the world. She is a Certified Polestar Studio/Rehab Practitioner and Educator/Mentor for Polestar International. As the director of the Northern Rivers Pilates studio she prides herself on her staff and in delivering the highest quality of Pilates movement, updated information and personal guidance for all clients.

She originally comes from a ballet background and then moved into the fitness world, sports science (Australian Catholic University) nutrition diploma (Australian Natural Therapies College) personal training and group fitness. Kimberley have also lectured all around the world on wellness and Pilates. Her original Pilates certification was in 1996 and has since had many more. Kimberley is passionate about the success of Pilates for people to achieve goals on all levels. Get Pilates FIT with her online video training and or visit her in the studio where you can find Kimberley teaching Studio classes as well as mat and barre classes.

Kimberley has three daughters all of whom are now young adults, Maddison her eldest is an important asset to the studio as well.

Kimberley’s ultimate goal is to empower people to move better and then have more zest for life.   Kimberley wanted to share her knowledge with many people whom are unable to attend regular classes in Lismore. Many clients come for week intensive stays, enjoying the beautiful surroundings of the Byron Hinterland and gaining intensive training for their bodies. This process has been wonderful but many people want weekly follow up and therefore she has put together regular blogs and will be having Pilates workouts available online specifically for horse riders, dancers and general population wanting to tone and improve inner health and movement quality.

Kimberley Garlick, Pilates Instructor at Northern Rivers Pilates Lismore NSW

Kimberley Garlick is passionate about the success of Pilates for people to achieve goals on all levels.

Maddison Garlick, Pilates Instructor at Northern Rivers Pilates Lismore NSW

Maddison Garlick

Maddison adds creativity, intellect and energy to our studio. Maddi has been an integral part of the team for the past few years. Maddison enjoyed dancing and horse riding to a competitive level growing up and has been a participant of Pilates since she could walk.  Maddi is part of the family business as she is Kimberley’s daughter.

Maddison is a Pilates Instructor Certified in Mat Pilates and has her Diploma in Studio Pilates qualified through Polestar Pilates Australia.

Maddi is a student of Southern Cross University studying Osteopathy.   She has a genuine passion for wanting to help people move better and gain optimum life vitality. She practices what she preaches through her own personal practice and is always continuing her knowledge and personal growth. Maddison has an intuitive eye for the body and a creative flair for the workouts.  You can enjoy Maddi’s workouts in the mat/barre room as well as in the studio for initial, privates and semi private sessions.  

Rhiannan Beardow

Rhiannan wears two hats in our studio as Receptionist and our Mat/barre/circuit instructor.

Rhi’s genuine passion for movement is evident in her teaching and she has the qualities that create confidence and trust for her clients in the challenging workouts she delivers.

Rhi has been doing Pilates with Kimberley since she was 13 and has been working for Northern Rivers for several years. Rhiannan grew up in an active household and was a successful dancer and martial artist. She continues to teach ballet, jazz and contemporary at the Karen Ireland Dance Centre.

Rhiannon qualified in her Certificate IV in Pilates Mat through Polestar Pilates Australia and has her diploma of teaching through the Royal Academy of Dance.

Heather Roudenko Pilates instructor

Heather Roudenko

With a former career in management with emphasis on sales & marketing and later on moving to nursing, Heather brings a wealth of experience to the Northern Rivers Pilates studio team.

A fitness and health enthusiast, she is qualified in Reiki, Gyro Kinesis, and has been teaching Pilates and Polestar since 1999. She especially enjoys teaching the Pilates & Pregnancy program.

Her ability to communicate with all walks of life is an invaluable asset to teaching Pilates.  Heather is Kimberley’s mother and they have worked together since 1999 in the Pilates world.  Heather visits the studio to teach in the absence of staff when required as she resides on the Gold Coast.

Samantha Agnew

Sam began with us as a client 2016 after her 2nd baby. She quickly felt the benefits of Pilates and reaped the rewards in her personal life movement. Sam decided to study the Pilates method and received her cert IV in Pilates Mat in 2017. Sam qualified with the full diploma of the Pilates method January 2020. Sam comes from a professional contemporary dance background. Sam has enthusiasm to learn, inquisitive mind and empathetic nature that has proved her to become a very popular instructor.  You can catch classes with Sam in Mat/barre and in the studio.


Samantha Agnew, Pilates instructor at Northern Rivers Pilates Lismore NSW


All sessions currently online

O P E N I N G  S O O N !

Ground Floor, 210 Keen Street
Lismore NSW 2480 Australia

Kimberley Garlick: 0411 622 330