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Kimberley Garlick – Newly elected President of PAA
The Pilates Association Australia (PAA) has announced the appointment of its newly elected...
Mastering Pilates Fundamentals: A Guide Back to the Mat
As we steamroll into March you may notice your social feed full of mat exercises done in all...
Rebuilding and finding new beginnings
The start of a New Year is often a time of reflection, accompanied by excitement or trepidation...
Some tools every Pilates Practitioner KNEEDS
We can predict on average that up to 20 per cent of our clientele may present to us with a knee...
Creating Pilates workshops that speak to your clients
As Studio Manager at Northern Rivers Pilates (NRP) in Lismore, NSW, Australia I aspire to create a...
Encourage your clients to feel and find the benefits of stretching
How common it is to hear a non-Pilates practicing person say something like ‘Oh yes I want to...