The day has arrived for us to reopen! We have missed seeing you all and are beyond excited to share our new space. It has been nearly four months and nothing could have prepared us for the news of the pandemic restrictions. However, we grabbed onto every little bit of...
We cannot wait to welcome you to our new space! NEW PILATES STUDIO ADDRESS: Northern Rivers Pilates Ground Floor, 210 Keen Street Lismore NSW 2480 We’ve added a map on our contact page to assist you with directions. We’re located down the Workers Club end...
The coronavirus has certainly changed the world for a period of time however it has given me the gift of time to create a business structure I can be proud of to present to you all. Here is an insight of some of the changes: New premises: So delighted that the ground...
The knee is a hinge joint but we tend to ask so much more of it than it is bio mechanically made for. As a hinge joint it is meant to flex and extend however we accidentally ask it to twist and turn when we develop poor posture or have an unforeseen trip up a stair,...
Turn out is essential for dancers especially ballet and contemporary genres. Turn out is asking the ball and socket joint of the hip to externally rotate to its maximum potential and then place movement and load into that scenario. Therefore, the dancers not only need...
You may get your horse treated by the horse osteopath but do you take care of yourself to lessen the burden on your horse. You may begin as an agile person riding a horse but over time our spine may begin to complain when your daily routine requires you be in the...
