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Assisting turnout for dancers

Assisting turnout for dancers

Turn out is essential for dancers especially ballet and contemporary genres. Turn out is asking the ball and socket joint of the hip to externally rotate to its maximum potential and then place movement and load into that scenario. Therefore, the dancers not only need...

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Keeping your back healthy when you’re a horse rider

Keeping your back healthy when you’re a horse rider

You may get your horse treated by the horse osteopath but do you take care of yourself to lessen the burden on your horse. You may begin as an agile person riding a horse but over time our spine may begin to complain when your daily routine requires you be in the...

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Utilising the Pilates workouts to your best advantage

Utilising the Pilates workouts to your best advantage

Joseph Pilates developed the exercise format “Contrology” to create a “whole body Health” workout for all. Joseph Pilates suggested that in 10 Pilates sessions you will feel different, 20 Pilates sessions people will notice a difference, 30 Pilates sessions you will...

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DUE TO COVID-19
All sessions currently online

O P E N I N G  S O O N !

NORTHERN RIVERS PILATES LISMORE
Ground Floor, 210 Keen Street
Lismore NSW 2480 Australia

Kimberley Garlick: 0411 622 330
info@northernriverspilates.com.au