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Changes coming at Northern Rivers Pilates
The coronavirus has certainly changed the world for a period of time however it has given me the gift of time to create a business structure I can be proud of to present to you all. Here is an insight of some of the changes: New premises: So delighted that the ground...
Move your spine and feel the smile within
Why your spine needs to move. Think of the structure of your spine as if it has the mobility of a slinky (the toy), and the pliability of plasticine. Joseph Pilates is quoted as saying “you are only as young as your spine is flexible”. Your spine is the centre of your...
COVID-19: Keeping you stimulated and alert
My personal ideas and opinions Several people have asked me to share some ideas and opinions about our current situation during the world Pandemic of COVID – 19. I love to write, not professing to be particularly brilliant at it; however if I bring a ripple of solace...
My knees ache
The knee is a hinge joint but we tend to ask so much more of it than it is bio mechanically made for. As a hinge joint it is meant to flex and extend however we accidentally ask it to twist and turn when we develop poor posture or have an unforeseen trip up a stair,...