BLOG
Assisting turnout for dancers
Turn out is essential for dancers especially ballet and contemporary genres. Turn out is asking...
Keeping your back healthy when you’re a horse rider
Our young rider here Bridget Garlick is 15 years old and has challenged range of motion in her...
Utilising the Pilates workouts to your best advantage
Joseph Pilates developed the exercise format “Contrology” to create a “whole body Health” workout...