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Encourage your clients to feel and find the benefits of stretching

Encourage your clients to feel and find the benefits of stretching

How common it is to hear a non-Pilates practicing person say something like ‘Oh yes I want to start Pilates so I can have a good stretch’. Hmm, such a sentence may have grated on me a few years ago until I began to embrace that the lack of awareness of what Pilates...

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