The Pilates Association Australia (PAA) is encouraging Pilates professionals to complete their 2026 Australian Census accurately, saying the data will help build a clearer picture of the profession’s size and contribution to health and wellbeing. The PAA has...
The start of a New Year is often a time of reflection, accompanied by excitement or trepidation for the year ahead. I have been a Pilates practitioner for 26 years, and an Educator of Pilates for 22 years. In that time I have felt the Pilates hug of support from all...
As Studio Manager at Northern Rivers Pilates (NRP) in Lismore, NSW, Australia I aspire to create a positive movement experience for my clients in the studio but also for them in a practical sense outside of the studio and to give them the confidence and opportunity to...
If you’ve ever spent a long day on your feet or endured a marathon car ride, you know the feeling—the moment we all crave: a Pilates session isn’t complete without stretching your legs in the long straps, letting gravity do its work while you circle your legs and...
I often get asked about how I got involved with Pilates. So I thought you would enjoy reading about my humble beginnings. I grew up in rural Queensland and moved to Sydney at age 15 where I began my full-time ballet journey with Marilyn Jones and Garth Welch. I danced...
The knee is a hinge joint but we tend to ask so much more of it than it is bio mechanically made for. As a hinge joint it is meant to flex and extend however we accidentally ask it to twist and turn when we develop poor posture or have an unforeseen trip up a stair,... 