Creating Pilates workshops that speak to your clients
As Studio Manager at Northern Rivers Pilates (NRP) in Lismore, NSW, Australia I aspire to create a...
Encourage your clients to feel and find the benefits of stretching
How common it is to hear a non-Pilates practicing person say something like ‘Oh yes I want to...
Feet in Straps: More Than Just a Cool-Down
If you’ve ever spent a long day on your feet or endured a marathon car ride, you know the...
Kimberley Garlick’s Story
I often get asked about how I got involved with Pilates. So I thought you would enjoy reading...
Creating a clear path without the white noise
Your brain is a gift of life and how you feed your brain can then mirror your path of successes....
Move your spine and feel the smile within
Why your spine needs to move. Think of the structure of your spine as if it has the mobility of a...