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COVID-19: Keeping you stimulated and alert
My personal ideas and opinions Several people have asked me to share some ideas and opinions about...
My knees ache
The knee is a hinge joint but we tend to ask so much more of it than it is bio mechanically made...
Assisting turnout for dancers
Turn out is essential for dancers especially ballet and contemporary genres. Turn out is asking...
Keeping your back healthy when you’re a horse rider
Our young rider here Bridget Garlick is 15 years old and has challenged range of motion in her...
Utilising the Pilates workouts to your best advantage
Joseph Pilates developed the exercise format “Contrology” to create a “whole body Health” workout...