The Pilates Association Australia (PAA) has announced the appointment of its newly elected President – Kimberley Garlick. I write this as the newly appointed President of the PAA with both excitement and a profound sense of responsibility. Having worked closely...
As we steamroll into March you may notice your social feed full of mat exercises done in all manner of spaces and places. The love of mat becomes apparent on social media due to the March Matness phenomenon, brought to life by Benjamin Degenhardt on a vacation back in...
The start of a New Year is often a time of reflection, accompanied by excitement or trepidation for the year ahead. I have been a Pilates practitioner for 26 years, and an Educator of Pilates for 22 years. In that time I have felt the Pilates hug of support from all...
We can predict on average that up to 20 per cent of our clientele may present to us with a knee injury and it is absolutely delightful that we can predict a great success rate in prevention and healing with our Pilates repertoire. A little chat about the basics of the...
As Studio Manager at Northern Rivers Pilates (NRP) in Lismore, NSW, Australia I aspire to create a positive movement experience for my clients in the studio but also for them in a practical sense outside of the studio and to give them the confidence and opportunity to... 