Your brain is a gift of life and how you feed your brain can then mirror your path of successes. The brain continues to grow through your life especially when we give it new things to learn, goals to go after or ask it to change a preconceived idea. Lou Tice said “All...
The day has arrived for us to reopen! We have missed seeing you all and are beyond excited to share our new space. It has been nearly four months and nothing could have prepared us for the news of the pandemic restrictions. However, we grabbed onto every little bit of...
We cannot wait to welcome you to our new space! NEW PILATES STUDIO ADDRESS: Northern Rivers Pilates Ground Floor, 210 Keen Street Lismore NSW 2480 We’ve added a map on our contact page to assist you with directions. We’re located down the Workers Club end...
The coronavirus has certainly changed the world for a period of time however it has given me the gift of time to create a business structure I can be proud of to present to you all. Here is an insight of some of the changes: New premises: So delighted that the ground...
Why your spine needs to move. Think of the structure of your spine as if it has the mobility of a slinky (the toy), and the pliability of plasticine. Joseph Pilates is quoted as saying “you are only as young as your spine is flexible”. Your spine is the centre of your...
