Pilates classes & pricing
CHRISTMAS HOLIDAY NOTICE
Our studio will be closed from December 23rd to January 5th.
We will operate on a holiday schedule from Monday, January 6th to Saturday, January 11th. Regular studio sessions will resume on Monday, January 13th.
Happy New Year everyone! We look forward to continuing your Pilates journey with you in 2025!
Group Fitness Classes
See class descriptions further down this page.
PLEASE NOTE
The group fitness classes (e.g., Reformer Flow, Dynamic, Pilates Mat and Barre) are designed for fit and able bodies only. These classes are not suitable for pregnancy or injuries. If you are fit and able, you do not require an initial consultation, but please sign our waiver prior to your first class. We have a strict 24-hour cancellation policy of full payment of your session.
MONDAY
7.30 AM – Flow Ref
5.30 PM – Barre
5.30 PM – Dynamic Ref
TUESDAY
6.30 AM – Barre
7.30 AM – Dynamic Ref
5.30 PM – Dynamic Ref
5.30 PM – Mat
WEDNESDAY
6.30 AM – Dynamic Ref
5.30 PM – Dynamic Ref
THURSDAY
5.30 AM – Dynamic Ref
9.30 AM – Flow Ref
5.30 PM – Mat
5.30 PM – Flow Ref
FRIDAY
7.30 AM – Flow Ref
SATURDAY
7.30 AM – Flow Ref
8.30 AM – Dynamic Ref
9.30 AM – Mat
Studio / Rehab Pilates
Private or Semi-Private Sessions
UTILISING ALL OF THE PILATES EQUIPMENT
Studio sessions are suitable for anyone wanting to decrease pain, rehabilitate an injury, improve their pelvic floor or regain body harmony after birth. You will find that the equipment opens up your mind to reconnect with your body and gain your life back.
The other end of the spectrum with the Pilates Studio is that it is excellent for sports performance, injury prevention, horse riders, ballet dancers to gain optimum results from their body.
Every person receives an individual tailored workout to meet their own personal requirements. No one person is receiving the same workout at the same time.
The equipment designed by Joseph Pilates in the early 1900’s, functions on a spring system that ensures you are working the muscles both when in work or stretch (concentric and eccentric) phases. This system is brilliant when rehabilitating an injury or recovering from surgery as it can be very gentle and supportive.
Our instructors are highly qualified and experienced in the Pilates studio environment, ensuring you receive expert guidance. They are proud members of recognised Pilates professional organisations, which guarantees top quality training and support for your wellness journey.
Mat Classes
We offer multi-level Pilates mat classes.
The classes are done on the mat, on the floor, in our upstairs studio.
We recommend all participants to be able body with no acute injury at the time of participation.
The classes may use small apparatus such as the rollers, balls and bands.
- Pilates Mat drop-in class: $25
- Pilates Mat classes 10 pack: $180
Barre Classes
The Pilates Barre classes combine Pilates exercises with the ballet barre. These classes are a little more intense and we recommend this class for the person looking for an extra workout in their week.
The barre classes are an overall strength and conditioning Pilates class with an extra element of dance training techniques.We recommend all participants to be able body with no acute injury at the time of participation.
You do not have to have any dance experience to enjoy this workout.
- Barre Pilates drop-in class: $25
- Bare Pilates classes 10 pack $180
Reformer Classes
FLOW: As our class names suggests, Flow is a feel good class that flow through creative sequences as a slower pace. Help you find you connect your mind and body awareness.
Leave feeling a little more longer, grounded and fulfilled. If you have never done a reformer class before, this is a great starting point.
DYNAMIC: This is a higher impact class focusing on muscle building and toning and progressing in your movement journey. We will get the heart rate up with some of our favourite exercises to leave you feeling powerful and in control in this dynamic cardio-focused class.
This class is designed to be a faster moving class and to help you get a sweat on. Leave feeling a little longer, grounded and fulfilled. It is an amazing Pilates workout with an experienced and qualified practitioner.
These classes are designed for the fit and able bodies.
- Pilates Reformer drop-in class: $35
- Pilates Reformer classes 10 pack: $250
- Pilates Reformer classes 20 pack: $440
