Healing Through Movement at Northern Rivers Pilates
Healing Through Movement at
Northern Rivers Pilates in Lismore
Northern Rivers Pilates is a boutique studio in the heart of Lismore NSW, specialist in rehabilitation and sports performance.
What is Pilates?
Pilates is based on the principles of movement and original exercise format using both mat and equipment from Joseph Pilates.
Training the body concentrically or eccentrically enable the weaker muscles to become more aware of their role so that the more dominant muscles settle in a better pattern of sufficient movement.
Pilates for everyone to meet your specific needs
Northern Rivers Pilates offers:
Studio / Rehab Pilates (private & semi-private sessions)
Group Mat Pilates classes
Group Barre Pilates classes
Group Reformer Pilates classes
Client Reviews
Kimberley’s work as a Pilates instructor has changed my life. My body is now the strongest and well balanced it has ever been. I never knew I could feel so good in my own skin. Thank you Kimberley!
After suffering a back injury, I was referred to Northern Rivers Pilates. The care, professionalism, patience and understanding of Kimberley has allowed me to understand and learn the Pilates moves. Kimberley has a great skill in being able to describe how to complete the Pilates moves correctly. I’m now able to manage my back injury without having to medicate myself for pain.
Maddison is a true professional. She gets to learn her clients bodies and what they need and are capable of. I have never enjoyed exercises as much and the hour goes too fast.
Meet your Northern Rivers Pilates Practitioners
Kimberley Garlick
Founder, Owner & Pilates Practitioner at Northern Rivers Pilates & Senior Educator at Polestar International
Maddison Garlick
Studio Manager & Pilates Practitioner at Northern Rivers Pilates & Educator at Polestar Pilates Australia
Samantha Agnew
Pilates Practitioner
Rhiannon Beardow
Pilates Practitioner
Lisa Zaiko
Pilates Practitioner at Northern Rivers Pilates & Mentor at Polestar Pilates Australia
Emee Dillon
Pilates Practitioner
Kristy Hills
Pilates Practitioner
Book your private or semi-private Pilates sessions or Mat, Barre and Reformer group classes online
No time to train in-studio?
Train online from the comfort of your home or office with
Kimberley Garlick’s Pilates Videos
10 levels of Pilates practice to choose and grow with in your own time.
Lifetime access and a $79 one-time payment. No hitches just good value!
only $79